Ready for Change.

GUYS OMIFUCK PLEASE PLEASE JUST READ THIS?? PLEASE??

Sun, 02 Jun 2013 15:52:01 -0400

findme0nthemoon:

luxurycruisinglarry:

Read More

<33333

Everyone read this and reblog it and like it <3

"It is illegal for women to go topless in most cities, yet you can buy a magazine of a woman without..."

Sun, 02 Jun 2013 15:05:19 -0400

““It is illegal for women to go topless in most cities, yet you can buy a magazine of a woman without her top on at any 7-11 store. So, you can sell breasts, but you cannot wear breasts, in America.””

- Violet Rose (via c-icatrix)

Talk about cognitive dissonance

(via havocados)

NOMNOM

Sun, 02 Jun 2013 15:04:54 -0400

NOMNOM

Photo

Sun, 02 Jun 2013 15:03:48 -0400

69shadesofgray: this is literally the best thing i’ve seen in a...

Sun, 02 Jun 2013 15:03:25 -0400

69shadesofgray:

this is literally the best thing i’ve seen in a long time. props to whoever made this, you are a metaphorical genius.

Reblog if you get excited by the thought of breakfast

Sun, 02 Jun 2013 15:02:21 -0400

a poem about bugs

Sun, 02 Jun 2013 15:02:13 -0400

pizza-butts:

if it can fly

it should die

every time

9343abs: somefitnessfreak: THIS NEEDS TO BE REBLOGGED. I did...

Sun, 02 Jun 2013 14:59:21 -0400

9343abs:

somefitnessfreak:

THIS NEEDS TO BE REBLOGGED.

I did not know this apart from the skin one. Wow. Awesome. I suddenly feel like I need to eat some fruit. Lol.

Photo

Sun, 02 Jun 2013 14:55:19 -0400

elkaland: Headstand variation inspired by @laurasykora :)

Sun, 02 Jun 2013 14:51:05 -0400

elkaland:

Headstand variation inspired by @laurasykora :)

eatyourselflean: Sweet potato and quinoa ballsIngredients: 3...

Sun, 02 Jun 2013 12:12:06 -0400

eatyourselflean:

Sweet potato and quinoa balls

Ingredients: 3 sweet potatoes, 2 cups of quinoa, 1 finely chopped red chili, 1 finely chopped red onion, 1 crushed garlic clove, 1 teaspoon cumin powder, handful of chopped fresh coriander, sesame seeds

Great post-exercise food - these are delicious with a green salad.

I made these with left over sweet potatoes. Peel, chop and steam potatoes until they were tender. Heat a tablespoon of olive oil in a frying pan and add chopped onion, garlic and chili – swish in a pan until onions are translucent. Take off heat and add 1 teaspoon of cumin powder . Place potatoes in a bowl and mash with a mashing utensil. Add 2 cups of cooked quinoa and combine well. Add onion mix and chopped fresh coriander – mix well. Sprinkle an even layer of sesame seeds on a plate. To make balls tear off about a tablespoon of mixture and roll into a ball using the palms of your hand. Smaller balls are easier to manage and cook. Roll potatoes in sesame seeds to coat them thinly/thickly, as desired. Place balls in fridge to firm up for about 30 minutes – they will be easier to handle when cooking. To cook heat a pan of about 3-4 tablespoon oil and cook potato balls in batches of about 5 – swish them in pan and turn over. You want an overall golden colour. Season lightly with salt/pepper.

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So for the past 7 months when I took a break from dance I gained...

Sun, 02 Jun 2013 12:09:00 -0400

So for the past 7 months when I took a break from dance I gained some weight, not a whole lot and I know some girls will say shut up blablabla, but when you have been fit for awhile and very active to regress is disappointing. No longer! I’m back to my work out did Jillian Michael’s 30 day shred level one this morning and realized how much stamina I lost, but I’ll get it back. For the most part I will follow a plant based diet but still eating meat 3 times a week. I currently weigh 116 at 5”3 but have a fair amount of fat in the lower belly andor the “kangaroo pouch”, and a little access fat around my upper arms (thankfully know how to hide it with clothes) but no more hiding, going to get rid of this the healthy way! Before pic of day 1 below :)

I will post weekly pics to see and share my progress, wish me luck!

Also the piece of blue tape is what my chiropractor put on because I have an injury in my sacram it’s pulled out and rotated to the left :(, the tape has natural pain relievers in it that helps the pain :)

Photo

Thu, 23 May 2013 21:19:23 -0400

dopefitness: skinnygirlfit: toneyourbody: myfitness-app: Work...

Thu, 23 May 2013 21:13:42 -0400

dopefitness:

skinnygirlfit:

toneyourbody:

myfitness-app:

Workout buddies come in all sizes.

he looks a little worried

“fuc- it’s getting faster-runrunrunrunrunshitshitshitshitshit”

i have one of these :)

Some 15 year olds took a video of a homeless guy freaking out and he started to cry. I went over to them and told me to stop spreading the video and they freaked out on me. The fucking chaperones aren't doing shit about it and told me to "let them be children" SINCE WHEN IS BULLYING SOMEONE FOR BEING HOMELESS OKAY?! No. I refuse to let that happen.

Thu, 23 May 2013 20:52:22 -0400

yogaholics: Yoga lovers follow me!

Tue, 23 Apr 2013 15:49:00 -0400

yogaholics:

Yoga lovers follow me!

cuts-and-cuts: nachtvogelfrei: psychedelic-wanderer: awkwardor...

Tue, 23 Apr 2013 15:35:04 -0400

cuts-and-cuts:

nachtvogelfrei:

psychedelic-wanderer:

awkwardorable:

sonotaghostkid:

This is really not okay.

I think some people fail to realize that men can be sexually assaulted, too, and not just by other men. This girl shoves him against the wall and slaps him thee fucking times when he pushes her away. Heck, he has to push her away twice before she backs off for a moment. Then she goes right back to kissing him.

Gabbity is right—if the genders were reversed, everyone on this site would be flipping a shit. And if anyone dares to tell me that it’s different when a girl does it to a guy, I will personally write you a three-page essay on why it is still not okay.

^ I’m so happy to finally see a post like this.

this gif makes me so sad. he looks so confused and scared, especially after she hit his face the first time.

this makes me want to cry. it’s never okay to abuse or harass anyone, regardless of gender, age, sexual preference, race, etc. Like really.

fruit-loop-vegan: CALIFORNIA VEGAN – MINT CHOC CHIP...

Tue, 23 Apr 2013 15:32:55 -0400

fruit-loop-vegan:

CALIFORNIA VEGAN – MINT CHOC CHIP SMOOTHIE

From the kitchen of: Rebecca Weller – Vegan Sparkles

Makes 2 large smoothies (or 1 very large Vegan Sparkles dinner… *ahem*):

350ml coconut water

1 large frozen banana (pre-cut into pieces for easier blending)

4 Medjool dates, pitted

2/3 cup raw cashews

1/2 avocado (optional – for extra creaminess, nutrition and colour)

2 handfuls baby spinach (you won’t even know it’s there, trust me)

1/3 cup mint leaves, firmly packed

1/2 tsp non alcoholic natural peppermint extract

1/2 tsp non alcoholic natural vanilla extract

1 tsp maca powder (optional – I didn’t have any in the house last night and it was still good!)

Pinch of sea salt

A handful of ice cubes

3 tbsp raw cacao nibs

Throw all ingredients except the cacao nibs into a high-speed blender and blend on high for a few minutes until smooth, icy and creamy.

Pour into serving glasses and sprinkle with cacao nibs.

Drink through glass straws and giggle with delight every time a little cacao nib works its yummy way into your mouth.

theveggieblackboard: HEALTHY VEGAN LUNCH BOX INSPIRATION When I...

Tue, 16 Apr 2013 15:58:11 -0400

theveggieblackboard:

HEALTHY VEGAN LUNCH BOX INSPIRATION

When I have a long day at uni or work I need food and loads of it. Here is what I usually take, keeps me going all day and is delicious.

tomato, cucumber and fresh parsley salad

pitta bread filled with hummus, vegan burgers and fresh spinach

dates and walnuts (sometimes some dark chocolate too..)

apple

banana

Go on, prepare yourself a bag of goodies for tomorrow. Enjoy!

"[TW: rape, partner consent issues] What people don’t understand is when we say “Teach men not to..."

Fri, 12 Apr 2013 23:27:13 -0400

“[TW: rape, partner consent issues] What people don’t understand is when we say “Teach men not to rape,” we’re not talking about telling them not to jump out of the bushes in a ski mask and grab the nearest female. We’re talking about the way we teach boys that masculinity is measured by power over others, and that they aren’t men unless they “get some.” We’re talking about teaching men (and women) that it’s not okay to laugh at jokes about rape and abuse. We’re talking about telling men that a lack of “No” doesn’t mean “Yes,” that if a woman is too drunk to consent they shouldn’t touch her, that dating someone - or even being married to someone - does not mean automatic consent. We’re talking about teaching boys to pay attention to the girl they’re with, and if she looks uncomfortable to stop and ask if she’s okay, because sometimes girls don’t know how to say stop in a situation like that. We’re talking about how women have the right to change their mind. Even if she’s been saying yes all night, if she says no, that’s it. It’s over. That’s what we mean when we say “Teach men not to rape.””

- Kalitena on Facebook (via oldloveinyoungbodies)

This.

So often, people have a very narrow definition of what rape is. They don’t realize a lack of no doesn’t mean yes. They don’t realize that we can revoke consent at any given time. They don’t understand that they’re not entitled to a person’s body, nor sex, even though they bought them dinner.

They seem to think that rape is only defined a certain way- a stranger, in bushes/a dark alley/parking lot coming out of nowhere and forcing themselves on defenseless woman who’s wearing a short skirt, walking alone in the dead of night.

(via stfuhypocrisy)